(585) 216-2122

Women's Self-Defense

13 and up

About Master Gary.

Master Gary has more then 40 years of experience in Martial arts and is the head instructor at KUK SOOL WON  Greater Rochester in Ontario and Williamson. He was in 2011 and 2012 invites by coaches to train athletes in coordination strength agility and focus, He also trains New York State Police in fitness and self-defense techniques and is an adjunct professor at Finger Lakes Community Collage, teaching self defense tactics.






You Will:


  • Build the confidence you need to protect yourself

  • Learn proven, real-world self-defense techniques

  • Prevent attacks early by learning awareness skills

  • Defusing a situation by learning verbal skills

  • And much more.


Master Gary will guide you through the techniques you need to help prevent yourself from being a victim, This class does not require any prior training ,all ages and abilities can participate.

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Class Times:

Thursday 4:15 to 5:00 and 7:00 to 7:45

Cost $10 per class or $15 for two family members.





Want more info?

Fill out the form and select  “Women’s Self-Defense”

We will call you back within 24 hours.
Please specify in the note if there is a particular time you wish us to call.
Thank you

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