Women's Self-Defense13 and up
About Master Gary.
Master Gary has more then 40 years of experience in Martial arts and is the head instructor at KUK SOOL WON Greater Rochester in Ontario and Williamson. He was in 2011 and 2012 invites by coaches to train athletes in coordination strength agility and focus, He also trains New York State Police in fitness and self-defense techniques and is an adjunct professor at Finger Lakes Community Collage, teaching self defense tactics.
Build the confidence you need to protect yourself
Learn proven, real-world self-defense techniques
Prevent attacks early by learning awareness skills
Defusing a situation by learning verbal skills
And much more.
Master Gary will guide you through the techniques you need to help prevent yourself from being a victim, This class does not require any prior training ,all ages and abilities can participate.
Thursday 4:15 to 5:00 and 7:00 to 7:45
Cost $10 per class or $15 for two family members.