Before you gobble down mass quantities of tasty turkey , come PRE-BURN off about 2000 calories in this AM workout . Bring water and your ambition as I lead you through some fun stuff for 2.5 hours of cardio, weight and yoga stretching . we will finish it out with some meditation and relaxation to get your mind and body ready for a great day.
Kuk Sool Students only.
Feel free to call me if you have any questions.