(585) 216-2122
When:
November 23, 2017 @ 7:00 am – 9:30 am
2017-11-23T07:00:00-05:00
2017-11-23T09:30:00-05:00
Where:
Williamson Dojang
Cost:
Free
Contact:
KSN Tom
315-690-2073

Before you gobble down mass quantities of tasty turkey , come PRE-BURN off about 2000 calories in this AM workout . Bring water and your ambition as I lead you through some fun stuff for 2.5 hours of cardio, weight and yoga stretching . we will finish it out with some meditation and relaxation to get your mind and body ready for a great day.

Kuk Sool Students only.

Feel free to call me if you have any questions.